The Surprising Health Benefits of Sex: Why Getting Busy is Good for You
As a trained sex therapist serving the DC and Virginia area, I’ve seen firsthand how a healthy sex life can improve both physical and emotional well-being. Beyond pleasure and intimacy, sex has surprising health benefits—it reduces stress, boosts immunity, supports heart health, and even improves sleep. Whether you're looking to enhance your relationship or simply feel better overall, embracing intimacy can be a powerful tool for wellness. Let’s explore why getting busy is good for both body and mind!
6 Ways Sex Therapy Can Help Improve Sexual Desire
Sex Therapy: A Path to Reigniting Desire
Sexual desire can fluctuate for many reasons—whether due to stress, hormonal changes, or emotional challenges. If you're feeling disconnected from your libido or struggling with intimacy, sex therapy offers a safe, supportive space to explore what's affecting your desire. By addressing physical, emotional, and relational factors, a skilled sex therapist can help you rediscover your sexual connection—whether with yourself or a partner. Whether it’s improving communication, overcoming psychological barriers, or reigniting passion in a long-term relationship, sex therapy can guide you toward a healthier, more fulfilling sexual life.