The Surprising Health Benefits of Sex: Why Getting Busy is Good for You

As a trained sex therapist serving the DC and Virginia area, I’ve seen firsthand how a healthy sex life can improve both physical and emotional well-being. Beyond pleasure and intimacy, sex has surprising health benefits—it reduces stress, boosts immunity, supports heart health, and even improves sleep. Whether you're looking to enhance your relationship or simply feel better overall, embracing intimacy can be a powerful tool for wellness. Let’s explore why getting busy is good for both body and mind!