7 Tips to Start Communicating About Sex: A Guide to Honest and Healthy Conversations
Couples counseling Nicole Irving Couples counseling Nicole Irving

7 Tips to Start Communicating About Sex: A Guide to Honest and Healthy Conversations

Talking about sex can feel intimidating, but open communication is the foundation of a healthy, fulfilling sexual relationship. Whether you're in a long-term partnership or exploring intimacy with someone new, discussing your desires, boundaries, and concerns is essential for building trust and enhancing connection. In this blog, we’ll explore practical tips on how to start talking about sex with your partner, from understanding your own needs to creating a safe space for honest conversation. If you're ready to take your intimacy to the next level, it all starts with communication.

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Understanding Desire Discrepancy: How to Navigate Differences in Sexual Desire
Couples counseling, Sex Therapy Nicole Irving Couples counseling, Sex Therapy Nicole Irving

Understanding Desire Discrepancy: How to Navigate Differences in Sexual Desire

Navigating Desire Discrepancy: A Path to Greater Connection

In relationships, it’s common for couples to experience desire discrepancy—when one partner has a higher or lower libido than the other. While this can feel frustrating or even lead to feelings of rejection, it doesn’t have to be a source of tension. By fostering open communication, understanding each other’s needs, and finding creative solutions, couples can bridge the gap in desire and strengthen their emotional and physical connection. In this post, we explore what desire discrepancy is, why it happens, and how you can navigate it together in a way that promotes intimacy and respect.

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The Impact of Past Relationships on Current  Partnerships
Relationship Therapy, Couples counseling Nicole Irving Relationship Therapy, Couples counseling Nicole Irving

The Impact of Past Relationships on Current  Partnerships

Entering a new relationship often means bringing along a collection of experiences from past partnerships—both the good and the challenging. Whether you’ve experienced heartbreak, emotional wounds, or learned valuable lessons, these past relationships can shape how you connect with your current partner. In lesbian relationships, like any other, these influences can impact everything from trust and intimacy to communication and sexual dynamics.

In this blog, we’ll explore how past relationships can leave an emotional imprint on your current partnership and offer strategies for navigating these effects in a healthy, productive way. From healing emotional wounds to breaking old patterns, understanding the role of your past experiences is key to building a fulfilling and supportive relationship today.

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Healing After an Affair: How Therapy Can Help
Couples counseling, Affair Recovery Nicole Irving Couples counseling, Affair Recovery Nicole Irving

Healing After an Affair: How Therapy Can Help

Recovering from the pain of an affair can feel overwhelming, but healing is possible. The journey begins with acknowledging your emotions, rebuilding trust, and improving communication—both individually and as a couple. Therapy can play a crucial role in this process, offering a safe space to process feelings, understand underlying issues, and develop healthier ways to move forward. Whether you decide to rebuild your relationship or part ways, therapy provides the support needed to navigate this difficult time and come out stronger on the other side.

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In Need of a Change?…Things to Consider When Evaluating Leaving Your Relationship

In Need of a Change?…Things to Consider When Evaluating Leaving Your Relationship

Deciding to end a relationship is never easy. Whether you’ve been together for a few months or several years, the decision to walk away can be emotionally and mentally challenging. However, when you’re at the point where leaving feels like the best option, it’s important to approach it with clarity, compassion, and self-awareness. Read advice from a couples therapist, on a few things to consider before making the final decision.

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